Conflicts around the world involve destruction; disease and an increase in the amount of the earth’s surface used for internment. I think as so-called civilized beings, there may be another way to resolve international disputes.
A different solution for disputes would be a cricket game.It is evident that the cricket game is the activity on which baseball was created.I went with Girl Scout Troop 9-132 to Shea Stadium in Flushing, Queens, and played with lanyard creating yet another key chain, stood and showed some interest when the makings of a home run came up.Then I sat and resumed my handwork.I have since found baseball interesting. However, nothing, short of an actual fire under my chair, could ever get me to develop the desire to watch, much less move at, a cricket match.Being in the British Virgin Islands for almost twenty years has done nothing to pique my interest.
I will add at this point, in order for this to have some substance, I promised myself that I would interview somebody in the B.V.I. about the game.Did you ever find root canals exciting?I have never had a root canal done and that is why I work to keep my teeth healthy- so I would not have to.Each time I thought about making the time to talk to a player or an enthusiast about cricket, I shook my head and quickly found something else to do.
Cricket is boring, slow, and ever so polite.It is a calmative like lemon grass or chamomile tea.I tend to nod off when I come across a game on television and I have the remote to surf!
A more productive use for cricket would be to use it as the theatre for war or for any international conflict.Each country enters into a challenge.Each country selects the first team of negotiators to identify the points of contention and establish the regulations under which they will be resolved known as Rules Development.That should take about three to five years. The average three to five-year death tally; injury tally; cost of destruction, and collateral damage is zero.
Cricket is a gentlemanly sport; honesty is valued.Remember when some United States corporations played both sides during World War I with Nazi Germany by supplying the Germans with weapons to injure and kill US infantry and not providing weapons or supplies to US troops because they made more money from Europe?Sri Gurudas’ book Treason: New World Order documented this and is a book that has a bibliography that deserves follow-up: each reference is valuable.That fact has the name of Prescott Bush, father of former President George Herbert Walker Bush attached to it.Take a look at Educate-Yourself.org’s writing with images of people photographed in Germany who may be George Herbert Walker Bush and his father, both national-born Germans.The distance between the eyes is always constant; if the photographs are subjected to software with that information, it will confirm or deny if they are who the writer believed.If those images were true, then George Herbert Walker Bush should neither have run for nor been elected president of this country.
The work the negotiators perform is known as the Negotiator’s Round.During the Negotiator’s Round, Players are selected, warriors all.This may extend a year or so beyond Rules Development.Players may change according to what is revised and agreed to among the Negotiators.Where shall the “game” be executed? The venue would be decided during the Negotiator’s Round.
Whether or not an audience will be allowed to observe- should they be selected or volunteer? – would be determined. An audience would be decided during Rules Development.If they would be selected or random attendees would be determined during the Negotiator’s Round.
Should an even number of sides be selected or should a population to equally represent the embattled countries be established?Where shall they sit?How long shall they remain in their seats?Will they be allowed any bathroom breaks?Would it be possible to create revenue with commercials or corporate signage?Should people from opposing sides be allowed to mingle?How about a clause for a fault: should spectators move to satisfy the penalty rather than penalizing players? Wouldn’t it be enough to watch a continuous game of slow, lackluster, paddle ball hitting?
Penalties, faults, etc. are all subject to decisions by committee, the same one that created the regulations.(That’s right! During Rules Development.You really are awake!) Environmental events are adequate reasons for postponing a game.So monsoons, tornadoes, hurricanes, and deep freeze snowstorms will “freeze” the progress of resolution.However, the negotiators decide, which could take longer than the environmental event itself.
The negotiators also decide the following. I made a few suggestions:
Location: Countries with existing courts can be compensated by countries without. Negotiators would resolve hosting issues for Observers with the host country.
Clothing: Attire is determined according to the location of the game.Countries are responsible for outfitting their participants, in the country’s colors for easy identification.
Equipment: standard equipment without stamps or identifying symbols of the manufacturer’s name or location.
Alternatives: Any changes are determined by the Negotiators.
Observers’ presence: Negotiators would resolve visiting population, residence locations, and other accommodations and restrictions to limit conflicts.
Types of refreshments or if observers eat AT ALL: Refreshments are present at games.Negotiators determine if food is allowed, what kind, and who provides it. This concept allows the opportunity to generate revenue.I hope that makes corporations (warmongers) happy.
I find that cricket drags on. On the other hand, it is enjoyable to watch athletic bodies at work. A cricket match would take longer to resolve disputes than probably an actual dispute. No lives would be lost. No reconstruction is required. All man-made and natural structures remain intact. The disputing parties could have scheduled tea times to discuss civility. Months, or years later, the only bodies in the stadium may be government officials. Updates are broadcast at dinner hours around the world.
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.She shares her work and services through In-Vesica.
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.
Commercial messages are designed to sell products. The ads target specific users and are always reaching for more to increase profit. Some of the messages should be questioned. Among them are two that subtly convey society-altering ideas.
Mr. and Mrs. Potatohead share Lays Potato Chips. They consume a product that is like them as they laugh gleefully. In another commercial, a Cinnamon Toast Crunch square consumes another square. It was too late for the second square when it realized what was about to happen.
The first commercial used adult potatoes traveling in a vehicle. The second Lays commercial had children potato heads discovering their parents behind flora at a campsite. A third commercial showed Mr. Potatohead discovering Mrs. Potatohead (a blond, interesting) consuming potato chips in the pantry of their home. The Mr. Potatohead toy was distributed in 1952, recognizable by at least three generations.
The Cinnamon Toast Crunch commercials’ target market is children with seriously unaware parents who consider objects eating others like themselves as innocuous.
Both used animation, Lays’ specifically uses stop animation, like a children’s entertainment show. These animated images consume things that are like themselves and attempt to render the message harmless because they are not real. It is only animation, after all. The message’s method reduces any objection to the unnatural suggestion of and the acceptance of eating others like oneself as irrational and not worthy of consideration.
Someone might say I’m being irrational.I ”see” cannibalism. Like eating like is cannibalism.Gary Larsen’s The Far Side had a comic where a chicken, in bed with a thermometer in its beak, was given a bowl of chicken soup.The chicken offering the soup ended with, “…Besides, it’s no one we know.” It acknowledged the act of cannibalism. This humor of Larsen’s comic was dark, and intentionally so. His audience was mature persons capable of understanding that type of humor.However, children are impressionable and are learning to discern right from wrong.Socially unacceptable acts displayed by fun, animated characters in commercials present a problem.A parent, who is vigilant in vetting what his or her child watches cannot prevent viewing of a commercial because, unlike series, movies, etc., they have no warning.They are televised within seconds of screens fading to black and are over in about twice that much time.
It all comes down to one’s point of view. If a parent or guardian sees these commercials, they can elect to discuss them with their child. Or they can elect to not discuss them if they think it’s harmless to see an excessively large tongue from a cinnamon square licking milk from another one prior to engulfing it.
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor. She shares her work and services through
“Do All Things In-Vesica”
Registered Medium and Spiritual Counselor, Certified Spiritual Healer, Church of Wisdom. In-Vesica’s slogan means to work and live while including Spirit in your everyday life.
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition support. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. I am my first client. Let me support you to change yours.
The Village Voice online is posting archival articles. I happened to log on and saw something that made me smile: from the December 2, 1971 issue, Vol. XVI, No. 48, the article of Brooklyn Congresswoman Shirley Chisholm’s declaration of her candidacy for President of the United States written by Mary Breasted entitled “They will remember a 100-pound woman.” Besides being an African-American, she was the first woman to run for the nation’s highest office. Contrary to what a Daily Show presenter, Kristen Schaal, stated in a piece on Thursday March 13, 2008 where she claimed “…it took 232 years to get a woman this close…” referring to Hillary Clinton’s candidacy. That is true, however, no mention was made of Shirley Chisholm’s historic act on January 25, 1972. Despite the fact that she was not alive when Shirley Chisholm ran, the information exists.
Everyone knew she was not going to win and so did she but that was not the point. Shirley Chisholm did it because she could. How great that Shirley Chisholm had no inhibitions to running for president 40 years ago. Shirley Chisholm, I quote from the article, “… told her audience she was out to prove to the public …that other kinds of people can steer the ship of state besides the white men…”
What can hold us back from attempting great things? This is still a new year. Each day is a new day. Who isn’t into New Year’s resolutions except those who have attempted to create them and failed to implement them? Whether you create resolutions or not, it is still planning. You plan to or you plan not to.
I have been working on removing blocks from my subconscious to free the way for me to do anything I want to do this year and beyond. One block was I thought I’d go to Hell if I became rich. I did not test to see if I had a block to becoming a politician because that is not what I want to do.I want to create a comfortable lifestyle for my husband and me, but also do what politicians are supposed to do: be of service.
Even after creating 2011+ goals, this morning at 5 AM, I ask myself, “What do I dare to be?” Darius Barenzedah of You Wealth Revolution recently offered a peek at a course he is offering to align one’s goals with their values. I knew what my values were, or thought I did. I found another after the hacker con incident. I always felt that a mark of adulthood was responsibility, to be able to assist family and friends when they require help. I felt the need to express that when I read the emails, despite the alarms that were raised. The level above that was to be aware and cautious, to refuse when things did not feel right. The realization of false evidence appearing real (FEAR) was a useful revelation and revealed abilities I did have. I did not have to prove anything; I possessed what I thought was missing.
Goals and values align, then one can move into what one wants to have. We realize that what we struggle with and fail to achieve may be something we should not be doing in the first place. There are some things we should not do and understand that it is not a failure. We need to find help. If it is embarrassing to ask for help outside of yourself, go within. We all have energies that assist. Talk to the air around you. Ask. You will be the lead, just like I found this article again when it had been on my mind since I saw “The Daily Show.”I remembered Shirley Chisholm that day but not since Hillary Clinton ran. Now I can say, “If Shirley Chisholm and Hillary Clinton could run for President (not forgetting Geraldine Ferraro’s run for Vice President), I could (fill in the blank).”
This is a direct copy of an article run by the Village Voice newspaper. Jon Stewart on his “The Daily Show” completely missed this information. One of his white female staffers went on about Clinton; she may have mentioned Geraldine Ferraro, however, she was running for Vice President. The point is Shirley Chisholm was never mentioned. Why was that?
Clip Job: an excerpt every day from the Voice archives. December 2, 1971, Vol. XVI, No. 48
‘They will remember a 100-pound woman’
By Mary Breasted
The tiny glittering black woman stood utterly at attention. She wore a suit of stiff brocade that fitted her shoulders so snugly it gave her a faintly military air. There was, in fact, something about her that suggested the Salvation Army. Perhaps it was only her stiff shoulders, or perhaps also her frequent references to the Lord. Then, too, she had a way of drawing herself up even straighter and stiffer in her moments of intensity, looking then totally charged with inspiration, a small quivering ramrod of righteousness.
“I’m here to tell you tonight, yes, I dare to say I’m going to run for the Presidency of the United States of America!” she uttered at the climactic center of her speech.
When she said the word “dare,” she fairly squinted with indignation, and, propelled along now by her own anger, she told her audience she was out to prove to the public “that other kinds of people can steer the ship of state besides the white men…”
“Regardless of the outcome,” she continued, more slowly now for emphasis, “they will have to remember that a little 100-pound woman, Shirley Chisholm, shook things up!”
The small and hyper-tense black Congresswoman from Brooklyn was speaking to some 1300 of her supporters in a ballroom of the Americana Hotel three weeks ago. The occasion was the first fund-raising dinner for her Presidential campaign, and she had drawn to it just about everyone of importance in Brooklyn and Manhattan politics, including John Lindsay. A night of glory for her, the dinner raised some $60,000 and demonstrated her considerable drawing power in this city.
But before another week was out, her still unofficial candidacy would appear to be shaking up Shirley Chisholm every bit as much as it was shaking up the male politicians she so longed to unnerve. For she went at the end of the week to a conference of black elected officials at Washington’s Sheraton-Park Hotel, where she was made to feel only barely welcome. The few female politicians in attendance did react warmly to her, but the black male congressmen, who appeared to be calling all the shots, were almost openly contemptuous of her.
Thursday evening (November 18) a cocktail party for the visiting black politicians was held in a large room in the Rayburn building on Capitol Hill. It was a gathering of black celebrities, who, like their white counterparts at such affairs, basked in the smiles of pretty girls, looked around to see who else of importance was present, and generally gave off that ineffable air of people who have made it and know it. Success seems to break down all philosophical barriers at Washington cocktail parties, and on this evening, at least, success had gathered in the same room black men as disparately oriented as the Nixon and Kennedy officials who showed up at the first Kennedy Center party…
Shirley Chisholm is a mixed bag. She can be calculating and manipulative; she can sacrifice principle to expedience; she can be courageous and moving; she can be hysterical one moment, shapely dazzling rational the next.
She has announced that she will enter the Florida, North Carolina, and California primaries, the least of which makes no sense for a black who wants to contribute delegates to a black caucus at the convention. Whoever wins the California primary takes all the delegates to the convention; thus California blacks would do better to ride on the slate of a strong black candidate.
At this point, Mrs. Chisholm’s candidacy is obviously troublesome to her black colleagues in Congress. And though reporters find her good copy, they can’t understand why she’s running. It may be sheer ego; it may be her tenacious feminism that has motivated her. But this is the reason I overheard her telling a cluster of black women at the conference: “After this is over, I’ve done my thing for America…This is my legacy for the folks. Somebody has to have the guts to show the others we can do it.”
[Each weekday morning, we post an excerpt from another issue of the Voice, going in order from our oldest archives. Visit our Clip Job archive page to see excerpts back to 1956.]
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor. She shares her work and services through
Written on January 18, 2017, posted on January 18, 2018
The Spirit of the Island II by Allison L. Williams Hill
I’m listening to HALO right now, one of Adam King’s compositions. I met Adam King by mistake. Darius Barazandeh, the founder of You Wealth Revolution, had workshops I was interested in. Adam King’s The Tessera Method, my error selection, was not one of them. He offered me the opportunity to try it and if I was not satisfied, he would refund the cost. I rarely listen to or use the course I wanted instead of the Tessera Method. Things do happen for a reason.
The Tessera Method offers the user a different way of thinking. If applied, the tangled web of emotions and logic reform to produce a balanced way forward. You drive yourself instead of your reactions to the external world driving you.
I recently thanked him for carrying me. I did not explain on Facebook that I was grateful for all of the hours of his music and Tessera that helped me through, and continue to, my husband’s body death. I played one piece over and over and over. It kept me “here.” So often I thought of joining my husband. My Beloved wanted me to be around more people because had I remained in isolation, I probably would have done it. I thought of it many times before meeting him. The only thing that changed was the reason, not the method. Another friend who crossed over made it clear to me that the feelings one carried into suicide remained with them. It would not have brought me to my Beloved.
I listened to Adam’s music as I wrote my first novel. I listened to his music as I meditated. I listened to his music as I did psychic art. And I listened to his music as I cried for my Beloved as I lay in his bed.
I am here for a reason and I am pursuing it. I do my best by God. Some might be thinking, “Well, what is it?” Only I need to know. If it brings us together, then we will both learn from it and move through it.
Below are some of the videos I created with Adam’s music, with his permission.
One more thing. As I wrote Shades, my first novel, Adam’s music was playing in my head. Chartreuse was dancing to “Freedom Andrea’s Oboe.” Click on Shades to read a few chapters.
Thank you, Adam. You are a genius.
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.She shares her work and services through
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.
George Washington Carver was called “The Black Leonardo.”
He walked through the woods at four in the morning and listened.
He created a garden as a child and sang to plants. He attended Simpson College and transferred to Iowa State College of Agriculture.
He knew that the poor practices of mono-agriculture destroyed land.
The peanut revealed it equaled protein in sirloin steak, and carbs in potatoes. Carver found that one-third of the nut had seven different varieties of oil and twenty-four other products. He issued bulletins on the discoveries: two hundred pounds of milk equaled ten pounds of peanut butter; one hundred pounds of peanuts equaled thirty-five pounds of peanut butter.
From twenty sources of leaves, roots, and stems he got five hundred thirty-six separate dyes that could be used for wool; cotton; linen; silk, and leather. Forty-nine of the colors were from Scuppernong Grape. He saved wheat by mixing flours with sweet potatoes. Nutritionists and dieticians were treated to a vegetarian dinner with mixed flours, sheep sorrel, peppergrass, wild chicory, and dandelions in a salad. Carver made “mock chicken” from peanuts and sweet potatoes.
Carver created a “starch” valuable to the textile industry which later became a component in the glue for postage stamps.”
Peanut oil helped atrophied muscles of polio victims.
A lot of us heard or read the above and knew that he was born into slavery. What was recently shared in an article by Yolanda Spivey in 2014 was that when he was a little boy, Carver was castrated by the man who owned him. Allegedly, Carver became a house servant and since he was going to spend the majority of his time in the house, his owner didn’t want him to rape his daughter, so he took away his ability to mature into a fully functioning adult male.“…a person close to Carver spoke with the doctors who examined him when he died and confirmed that where there should’ve been testicles, there was scar tissue.”
The cost of being a House Negro: “Although I wasn’t able to gather concrete evidence, I came across many websites that suggested that Black slaves in America were often castrated if they were assigned to work in the homes of their Masters.”
His faith was in something higher than man in spite of “…(Dick) Gregory insisted that George Washington Carver was stripped of his dignity and manhood…when Carver was a little boy…”
I used two sources for this information: The Secret Life of Plants, by Peter Tompkins and Christopher Bird; “THE CASTRATION OF GEORGE WASHINGTON CARVER”
by Yolanda Spivey, Published on September 15, 2014 (written in 2011), copied below.
Here’s a very interesting article from Yolanda Spivey of YourBlackWorld.com. It’s about Dr. George Washington Carver and statements made by Dick Gregory in the documentary “Hidden Colors 3” regarding Dr. Carver being castrated when he was a boy. Yolanda did her research and provides sources to substantiate Dick Gregory’s statements and we appreciate that.
“Gregory insisted that George Washington Carver was stripped of his dignity and manhood. When Carver was a little boy, he was…
THE CASTRATION OF GEORGE WASHINGTON CARVER
Published On September 15, 2014By Yolanda SpiveyI came across an interesting clip from the popular documentary, “Hidden Colors 3.” In it, legendary comedian, writer, and activist Dick Gregory, gave a brief assessment on racism in America. He also said something that was quite startling—George Washington Carver was a victim of castration.George Washington Carver who is known as one of America’s greatest scientist was born into slavery sometime in 1864. Much of his early life was unknown; but what we do know about this great man is that he was the inventor of many food products that eventually became everyday staples in the diets of Americans.Carver who never married, devoted much of his time to science and kept himself busy with a plethora of hobbies such as knitting, painting, sewing, and of course his research as it related to agriculture.
Gregory insisted that George Washington Carver was stripped of his dignity and manhood. When Carver was a little boy, he was castrated by the man who owned him. Allegedly, Carver became a house servant and since he was going to spend a majority of time in the house, his owner didn’t want him to rape his daughter, so he took away his ability to mature into a fully functioning adult male.
What was also startling about this story is hearing the actual voice of Carver. It was quite high-pitched—I can’t even describe it.
So I had to do my research.
While some research states that Carver’s voice was high pitched due to scarring on his throat as a result of developing whooping cough as a child, others state that castration was much likely the cause.
In her 1981 book George Washington Carver: Scientist and Symbol, author Linda O. McMury notes that when asked why he wasn’t married, Carver vaguely eluded to friends in 1937 that an unpleasant event from his past prevented him from ever marrying or having children. He never specified what happened.
Authors Harley Flack and Edmund D. Pellegrino stated in their 1992 book African-American Perspectives on Biomedical Ethics, that Carver had his critical body parts removed by a “Dr. Dιck.” The authors stated that the incident took place when Carver was only 11 years old and he actually approved of the procedure, as he didn’t want to be seen as a threat to society. He also wanted an education and dedicated his life to service. The authors state that Carver’s owner put the young man through the procedure because he “needed a new house servant and companion for his daughter.”
Further proof came from biographer Peter Burchard, who in 2010 did an interview with Iowa Public Radio in which he suggested that c@stration was also a factor. Burchard stated that a person close to Carver spoke with the doctors who examined him when he died and confirmed that where there should’ve been testicles, there was scar tissue.
What the hell?
In renaissance times, it was quite common that Eunuchs (men who’d had their reproductive organs removed) be used to guard the castle in many European countries. The King would put these Eunuchs in place because they knew that it would be impossible for them to carry on sexual relationships with the Queen and Princess of the castle. It’s only feasible to assume that the practice was carried over into slavery.
Although I wasn’t able to gather concrete evidence, I came across many websites that suggested that Black slaves in America were often c@strated if they were assigned to work in the homes of their Masters.
Carver’s voice never fully developed because it’s possible that his male hormones never developed properly. Throughout most of his life, people thought he was a homosexual. At one point, he courted a woman by the name of Sarah L. Hunt for three years. But historians suggested that the union lasted until she took a teaching position in California.
Why am I bringing up old stuff again? Because this is another example of the atrocities committed against Black men in this country. I saw George Washington Carver one way before I learned about this atrocity. Now I see him as a victim. Yes, he created a great legacy for himself and is down in the history books as one of the greatest scientists to ever grace American soil. But his right to reproduce was traded in for such an accolade. His right to marry and have sexual relations was stripped away from him.
Nevertheless, he is again one of the greatest scientists in America’s history.
There are no heirs, no descendants.
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor.She shares her work and services through
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.
Craving is defined as an urge to eat certain foods. You may crave tastes or a specific food you know will satisfy that taste. In other words, if you tend to crave something salty, you may translate that as a desire for potato chips, pretzels, foods you know that contain salt.
There are 6 tastes: sweet, salty, sour, bitter, astringent, and pungent. Most cravings tend to be for sweet or salty foods, hence the plethora of snack foods manufacturers to “satisfy” one’s desire for either. However, a line of snacks has been created over decades to satisfy both sweet and salty tastes, a combination is now available in familiar kettle corn products, and new M&Ms with pretzels inside. Due to their availability, it is very easy to select such products for cravings, however, to maintain a healthy body and mind, it is prudent to train the self when these signals alert one and connect new solutions with the signals.
Dr. Bruce Lipton, author of “The Wisdom of Your Cells” endured a lot of negativity for his understanding of how much our bodies are influenced by thought. The actions of the cells are driven by perceptions of the environment. The switch is perception; it controls behavior. The cells read environmental signals and then adjust the biology of the body to meet the perception. Inappropriate perception results in dis-ease.
Likewise, the availability and abundance of consumable products (I think it is wrong to call them food products because you eat them), a.k.a. “junk foods” so-called because they offer no nutritional value to the body, are programmed in our minds with associated pleasures of “crunch” and “soft” and initiated in the first place.
You may crave food, and eat what you think you want but be hungry for it again because the body’s needs were not satisfied. The craving will continue until your body’s needs are met.
The eight primary causes of cravings are:
1. Lack of water can send the message that you are thirsty and on the verge of dehydration. Dehydration can manifest as mild hunger, so the first thing to do when you get a craving is to drink a full glass of water. Excess water can also cause cravings, so be sure that your water intake is well-balanced.
2. Lack of primary food. Being dissatisfied with a relationship or having an inappropriate exercise routine (too much, too little or the wrong type), being bored, stressed, uninspired by a job, or lacking a spiritual practice may all cause emotional eating. Eating can be used as a substitute for entertainment or to fill the void of primary food.
Yin/yang imbalance. Certain foods have more yin qualities (expansive) while other foods have more yang qualities (contractive). Eating foods that are either extremely yin or extremely yang causes cravings in order to maintain balance. For example, eating a diet too rich in sugar (yin) may cause a craving for meat (yang). Eating too many raw foods (yin) may cause cravings for extremely cooked (dehydrated) foods or vice versa.
Inside coming out. Oftentimes, cravings come from foods that we have recently eaten, foods eaten by our ancestors, or foods from our childhood. A clever way to satisfy these cravings is to eat a healthier version of one’s ancestral or childhood foods.
Seasonal. Often the body craves foods that balance the elements of the season. In the spring, people crave detoxifying foods like leafy greens or citrus foods. In the summer, people crave cooling foods like fruit, raw foods, and ice cream, and in the fall people crave grounding foods like squash, onions, and nuts. During winter many crave hot and heat-producing foods like meat, oil, and fat. Cravings can also be associated
Lack of nutrients. If the body has inadequate nutrients, it will produce odd cravings. For example, inadequate mineral levels produce salt cravings and overall inadequate nutrition produces cravings for non-nutritional forms of energy like caffeine.
Hormonal. When women experience menstruation, pregnancy, or menopause, fluctuating testosterone, and estrogen levels may cause unique cravings. It may also be true of men experiencing andropause.
De-evolution.When things are going extremely well, sometimes a self-sabotage syndrome happens. We crave foods that throw us off, thus creating more cravings to balance ourselves. This often happens from low blood sugar and may result in strong mood swings. This may also have to do with subconscious tape programming, especially when we are following constructed programs to reduce and maintain healthy body weight.
Part II will look at addictions and allergies.
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor. She shares her work and services through
“Do All Things In-Vesica”
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.
(Written May 1, 2012; expanded on March 2013. I upload it today, March 24, 2014, because I think the information is still relevant.-Allison)
A new series of studies on the effects of prolonged sitting showed the average adult used 90% plus of their time sitting. Greater than half of one’s daily involved sitting doing activities like watching television and driving to work and other places. Prolonged sitting was associated with a positive death risk and it also increased the risk of osteoporosis. Activity up to 7 hours/wk is insufficient to mitigate the effects.
taking breaks and walking around or walking a flight of stairs up then down;
creating a stand-up desk so you will not be sitting while your work;
drinking more water to encourage walking to a restroom for elimination;
setting a timer to remind you to take a break, or
increasing the distances between office equipment.
In my design work, I used the kitchen design rule that established the triangle setup distances between the refrigerator, the stove and the sink should add up to no more than twenty-one feet. Larger, more open kitchens have greater distances between these appliances and no one has complained about it. Kitchens include more appliances like microwaves and may have an island containing smaller appliances usually organized along the perimeter.
To reduce weight:
– If you need to sit, remain upright. By all means, do not lie down. The digestive process slows down when the body is horizontal.
-Reduce sitting immediately after eating. Take a walk around the block.
-Combine tasks by taking a walk around the house and doing light chores.
-Don’t underestimate the power of gravity. It helps move matter through your digestive tract. Movement may help form the shape of the accumulated feces in the lower part of the colon aiding elimination. Large masses can rip the rectum causing bleeding and pain.
Health Focus:
Recently, it was estimated that Americans ate over a million chickens per hour.
I became a vegetarian 25 years ago. If I am not eating any bird, who is eating my share?
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor. She shares her work and services through
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.
Spirit of the Island 2 by Allison L. Williams Hill
From Thiery Hertoghe, MD’s book The Hormone Solution: Stay Younger Longer:
“But the major cause of low hormone production with age is the inevitable aging of the glands themselves. They simply get used up and worn out. They can no longer replace their own dead cells and waste products build up and get concentrated in the remaining cells, which, slows down their activity and reduces their effectiveness.”1
I read this after my husband and I underwent extensive blood tests. We both have lowered hormone levels and felt the corresponding changes.
Andropause and menopause are significant life changes that, unfortunately, unless we remember a previous life where we lived long enough to experience this new change, this different way of life, is a ringer.
My experience could be summed up comically by walking at my usual fast clip pace, thennnn eyeeee sloooooow dooownnnn. Actually my body does and I am puzzled because I have absolutely no idea why.
Dr. Hertoghe’s idea to get a hormone profile of every person is a good one. As they age, a physician can easily track the differences and assist in returning the person to optimum health.
If low hormone production is due to gland aging and the result of that is the inability to replace accumulating dead cells, then why can’t we clean the organ to support the gland’s ability to produce at any age?
If the organ is allowed to rejuvenate, it should be able to build and eliminate. The gland will hopefully resume its function because its efficiency has increased.
Live Food to Provide Nutrients for Gland Rejuvenation
I first heard about Ann Wigmore, D.D.N.D., and living foods from Dr. Gary Null.
Ann Wigmore believed that allergies can lead to diseases like ulcers, lupus, obesity,colitus, etc.
Animal protein contains nucleoprotein that breaks down into uric acid, a waste, that excessive amounts causes gout and other debilitating conditions. Plant protein is more easily digested than nucleo protein and does not cause debilIitating conditions.
Sprouted seeds contain higher amounts of Vitamin C, Niacin, and Riboflavin.
Lentil beans, radish, wheat, and mung beans can be sprouted and eaten raw to facilitate the highest and easiest way to help a body heal itself. Many tests have shown that live food such as sprouts do help reverse dis-ease and helps a body reverse the ravages of aging.
Another Live Food: Wheatgrass
Ann Wigmore used wheatgrass juice, a substance that has the exact molecular configuration as blood except, instead of iron in the center atom of a hemin blood molecule, chlorophyll has magnesium.
Wheatgrass doesn’t permit any bacterial growth. It contains “…over 100 elements including all minerals.” Some are:
Calcium
Iron
Phosphorus
Potassium
Sodium
Sulfur
Cobalt
Zinc
Wheatgrass juice contains vitamins A, B, C, E, and K. Wheatgrass juice is used in combination with fresh, organic produce to cure people of cancers who were diagnosed as terminal by allopathically trained physicians. We thrive on enzymes and minerals. Wheatgrass juice appears to have it all.
Footnote:
Hertoghe, Thiery, MD, The Hormone Solution: Stay Younger Longer: p. 19
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor. She shares her work and services through
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.
Every diet ever written has someone’s name on it or culture or condition, or religion associated with it.
That does not mean it will work for you. Each of us is uniquely individual. Small tweaks here and there separate us to the extent that food and lifestyle plans are specific to environmental and physical conditions.
What the Institute for Integrative Nutrition gave due attention to is a concept called Primary Food. Joshua Rosenthal, the founder, noticed that no matter how pristine one’s diet or food plan is, if it is not coupled with the right thinking and feeling, its effect is rendered almost useless. Mind and heart must be in harmony in order to use the nutrition one consumes.
My work looks at energy center integration and the fulfillment of four areas of your life all of which need to be attended to. A simple question to ask yourself is: “Am I happy?”
Dr. Bruce Lipton, the author of “Wisdom of Your Cells”, shattered accepted dogma with new information that folds so beautifully as whipped egg whites (or egg substitute) into the batter: our thoughts directly affect our physical bodies. And Dr. Candace Pert, author of “Molecules of Emotion” proved our emotions affect our physical bodies.
What both acknowledge is that:
> Your body is energy influenced by energy.
>Thought is energy.
>Thought influences your body.
The subconscious holds the beliefs that the young mind selected and stored between the ages of 2 and 5. The beliefs serve to protect when they are the correct beliefs to have. When embedded, beliefs block that which can improve your life. They need to be reprogrammed. Regardless of what you do to change yourself, those beliefs, if left in place, may make it difficult for you to sustain. Full Spectrum Living looks to see if any blocks exist to maximize the time and money you are investing into your new undertaking.
The best question to ask yourself is: “Am I happy?” If the answer is no, then ask “Why aren’t I?”
That is why the health history interview is soooo important! Your early life, your life with your family, the life you have created, and the life you are living now, if it differs, contribute to what is happening NOW.
Let’s sit and talk about your life.
Health Coach Services
I am an integrative health practitioner certified by the Institute for Integrative Nutrition. I lead workshops on nutrition and offer individual and group health and nutrition counseling.
Allison L. Williams Hill is an artist, designer, planner, Master Metaphysician, Wholistic Health Coach, and inventor. She shares her work and services through
It’s official. An article in February 2015 announced that so-called officials expanded the psychological term “orthorexia nervosa,” to all persons actively seeking whole and healthy foods and supplements. When I first heard the term, it was defined as a strong obsession for pure nutrition bordering on extremism. These persons will accept no other foods that are not considered pure. Veganism is substandard. I and many others I know who desire whole foods rather than processed products are included in this group.
This is a regretful effort to reduce the efforts of many who value their health and who inform others of the deceptive and fraudulent practices of corporations driven to capitalize on the compromised health of consumers from substances that were never studied.
According to Consumer Reports March 2015 issue in the Your Advocate section-“GMOs: Your Right to Know”, 92% of Americans want labeling. Several states passed GMO labeling laws:
Personally, I prefer banning them completely. Eliminate them from all foods.
GMO foods have been on the market for over 15 years.
As such, because it was unknown, advocates say the claims of these foods impacting Americans are unfounded. According to them, no links could be forged. They claim, even without any studies , GMO foods are completely safe. However, reported facts about pigs refusing GMO feed circulated. Stories about brain tumors removed from patients with rather high bt toxin levels in their urine never received much media exposure except on the internet. Rodale’s publication in 2012 of the Canadian study included 39 women, some pregnant, some not. After birth, the newborn children had bt toxin in their bodies. The placentas of all of the women contained bt toxin, the substance Monsanto stressed was destroyed by the hydrochloric acid in the stomach.
Several countries banned GMOs and protect their citizens. The United States, the country of origin, has not. Hilary Clinton, who looks old, bedraggled, and in poor health despite still being ambulatory, continues to peddle the benefits of GMOs as being this new, efficient, and effective way to solve world hunger.
The amount of food grown across the planet is not the problem. According to the UN, enough produce able to feed each person alive twice was harvested. Inadequate distribution – legitimate and artificial – continues to slow or eliminate delivering the produce to the users.
RoundUp an herbicide produced by Monsanto killed weeds that produced seeds of superweed that are now immune to its active chemical glyphosate. This is creating another weed infestation for farmers. A new herbicide is being developed to kill the superweeds. Yet no study is being done to see if it will end up in humans. The common threads throughout all of this are: the concealment of products people stated they don’t want n their bodies; continued lying about non-existent facts, and insatiable greed.
That makes for a tight little bundle.
Allison L. Williams Hill is an artist; designer; planner; healer; integrative health coach, and inventor. She shares her work and services through
Get a free 50-minute Health History. Go to In-Vesica/Health for details.
Health Coach Services
A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.