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by Allison L. Williams Hill In-Vesica Art Design Energy

“Do All Things In-Vesica.”

Originally posted on January 11, 2018

The Roam by Allison L. Williams Hill

Every diet ever written has someone’s name on it or culture or condition, or religion associated with it.

That does not mean it will work for you. Each of us is uniquely individual. Small tweaks here and there separate us to the extent that food and lifestyle plans are specific to environmental and physical conditions.

What the Institute for Integrative Nutrition gave due attention to is a concept called Primary Food. Joshua Rosenthal, the founder, noticed that no matter how pristine one’s diet or food plan is, if it is not coupled with the right thinking and feeling, its effect is rendered almost useless. Mind and heart must be in harmony in order to use the nutrition one consumes.

My work looks at energy center integration and the fulfillment of four areas of your life all of which need to be attended to. A simple question to ask yourself is: “Am I happy?”

Dr. Bruce Lipton, the author of “Wisdom of Your Cells”, shattered accepted dogma with new information that folds so beautifully as whipped egg whites (or egg substitute) into the batter: our thoughts directly affect our physical bodies. And Dr. Candace Pert, author of “Molecules of Emotion” proved our emotions affect our physical bodies.

What both acknowledge is that:

> Your body is energy influenced by energy.

>Thought is energy.

>Thought influences your body.

The subconscious holds the beliefs that the young mind selected and stored between the ages of 2 and 5. The beliefs serve to protect when they are the correct beliefs to have. When embedded, beliefs block that which can improve your life. They need to be reprogrammed. Regardless of what you do to change yourself, those beliefs, if left in place, may make it difficult for you to sustain. Full Spectrum Living looks to see if any blocks exist to maximize the time and money you are investing into your new undertaking.

The best question to ask yourself is: “Am I happy?” If the answer is no, then ask “Why aren’t I?”

That is why the health history interview is soooo important! Your early life, your life with your family, the life you have created, and the life you are living now, if it differs, contribute to what is happening NOW.

Let’s sit and talk about your life.

Health Coach Services

I am an integrative health practitioner certified by the Institute for Integrative Nutrition. I lead workshops on nutrition and offer individual and group health and nutrition counseling.

Allison L. Williams Hill is an artist, designer, planner, Master Metaphysician, Wholistic Health Coach, and inventor. She shares her work and services through

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by Allison L. Williams Hill In-Vesica Art Design Energy

“Do All Things In-Vesica.”

Originally posted March 21, 2014

I sometimes wondered if I could have had a career as an actor. I watched directors direct. Some are extremely meticulous. S/he has a vision and only that is what s/he wants to see on film. And others actually encourage actors to contribute what they know best. I don’t remember the director’s name but he was actually shaping the fingers of the actress as she stood on a bridge with her hands over the railing. He would be the former. Clint Eastwood would be, no, the latter. The commentary on the “Bridges of Madison County” DVD was fantastic to listen to. He would be someone I would enjoy working for if I had talent. My issue is a lack of patience with the process. My hat is off to all credible performers for enduring the creation of the art.

Well, that is only a part of what I wanted to say. I listen to many young, old, and in-betweenies recite and narrate scenes from programs or movies they saw.

“He, like, has this gigantic gun, man, slung over his left shoulder, cause the other arm was shot up but that did not stop ‘im from shootin.’ ”

“The dress was low cut in the front. It was a wonder she dident pop out, you know? That silver was, it looked like it was white and blue, like wow, it was all a deez cullahs.’ ”

It’s fun to hear the attention to detail people remember when they talk about a movie or a television show. That is the end product. The directors create that end product. On the Star Trek Nemesis DVD, Stuart Baird was full of what his vision was. Not meaning that negatively, the special feature showed how it was realized. Let’s take a page from this director and every other – Lucas, Spielberg, etc. with storyboarding.

I love art and the storyboarding process is wonderful instructional artwork that includes, but is not limited to:

· points of view;
· colors of a scene or set;
· positions of actors or others in the scene;
· the action in the scene;
· the direction of action in the scene, and
· special effects.

There may be more things that are incorporated. Whatever the end result is it is shown in the storyboard. It is a two-dimensional freeze frame of a movie. It is a tool that permits the participants to plan and be aware of all of the pieces and moves that the product will undergo. It is tedious, it is labor intensive but it identifies the path on which the project visually develops.

Before you get to the actual enactment, work out what you desire to do on paper in two ways- as you would read or recall it and as you would see it.

Allison L. Williams Hill is an artist, designer, planner, healer, Integrative Health Coach, and inventor. She shares her work and services through:

In-Vesica Art Design Energy

“Do All Things In-Vesica”

Get a free 50-minute Health History. Go to In-Vesica/Health for details.

What Is a Health Coach?

A holistic health practitioner (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.

I practice a holistic approach to health and wellness, which means that we look at how all areas of your life are connected and affected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.

I lead workshops on nutrition and offer individual and group health and nutrition counseling. I realized a dream to study at The Institute for Integrative Nutrition and it changed my life. Let me support you to change yours.

In-Vesica “Do All Things In-Vesica.”